The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

As the creator of the 5:2 and Fast 800 diets, Dr Michael Mosley has become ... which is produced by the stomach. Dr Mosley identifies foods to help aid sleep, which in turn can make healthier ...

Get comfortable, relax and drift off with Dr Michael Mosley's new series, Sleep Well. Featuring scientifically-proven sleep techniques and a soundscape designed to help you rest. Show more Get ...

The former BBC Radio One host told Steve and fellow viewers about trick she uses to get back to sleep when she wakes up at 2.30am. Mosley has said that deep breathing in the early hours of the ...

Dr Michael Mosley travels to Australia to enlist in a world-first, two-month sleep treatment program at the Flinders University Sleep Institute; during the rigorous diagnostic phase, each of the ...

Diet and fitness guru Dr Michael Mosley had a daily habit which can be ... of heart disease and diabetes but improves both mood and sleep. The doctor says starting your day with a 30 minute ...

REM Sleep is the period of sleep when your frontal ... To find out more, listen to Just One Thing – with Michael Mosley: Take a Nap!

Sara, who has previously hosted the Radio 1 breakfast show and knows about getting enough rest, said she has issues with her sleep a lot - but found the advice from wellbeing guru Michael Mosley ...

So, if you want to boost your weight loss and reduce cravings, try getting in an extra hour of sleep.” Michael Mosley’s five tips to help improve your sleep are 1. Slow your breath · 2.