Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their middle split! #yoga #yogaforbeginners ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...