I just finished a 5-day retreat on the Alexander Technique and now believe it is the perfect body-focused complement to meditation, which focuses more on the mind. I'm excited to share an ...

But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it as you train can enhance your performance and help you move safely. Here’s what to know. Though it sounds ...

This is a part of the mind-body connection. Despite trying hard to avoid ... Tai chi is also an ancient art that combines breathing with movement. As you focus on breathing patterns while ...

The mind and body connection is a complex relationship, to say the least. Knowing there are ways to push through mental and physical barriers can be the difference between success and failure (or ...