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Here's a list of foods to avoid while following the Paleo diet. Grains (wheat, oats, and barley) Legumes (beans, lentils, peanuts) Dairy products (milk and cheese) Refined and added sugar Added ...

The primary focus of the paleo diet is whole, unprocessed foods that are similar to what ... However, if you are someone who follows a modified paleo diet, you may allow yourself to include ...