Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

These types of muscle injuries are common in the lower back ... stenosis is the shrinking of the gap around the spinal cord and nerves. It most often occurs due to arthritis, or joint breakdown.

Common Yoga Injuries & How to Prevent Them # Lower Back Injury Poses like the seated or standing forward bend (Uttanasana) ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...