Experts recommend that most healthy adults consume up to 2 cups of fruit and 2 to 3 cups of vegetables daily. However, most don't get that amount regularly. Here's why you should eat more seasonal ...

The nutritionist says fruits and vegetables like mangoes, avocado, pineapple, and watermelon have thick skins, so the chemicals don’t reach the insides easily. You rather save money on the below ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Learn about 19 healthy vegetables here. All vegetables provide key vitamins, ... Although tomatoes are technically a fruit, most people treat them like vegetables and use them in savory dishes.

To help consumers identify which fruits and vegetables are the most contaminated, the Environmental Working Group, a nonprofit focused on food safety, publishes a list known as The Dirty Dozen.

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

Every meal presents an opportunity to choose foods that support long-term health and cancer prevention. The evidence supporting fruit and vegetable consumption for cancer prevention continues to grow.

Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are aware of the dangers raw meat and fish can pose to ...

A looming threat to public health. To be clear: Fruits, vegetables, and whole grains are still among the healthiest foods on the planet—but consumers may not be getting the nutrients they’re ...