We spent several hours researching and testing various fruit and vegetable supplements to identify the ones that provide the most significant health benefits. In the following sections ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Most of a plant's nutrients come from its soil ... "Despite any potential decline in soil quality, fruits and vegetables still provide essential nutrients for our health, including vitamins C, E, and ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...

"Fruit is a nutrient-dense, low-calorie food that makes you feel full with its high water content and fiber," Zeratsky says. "For most healthy adults, more or larger portions of fruit aren't a ...