Spinach. It's one of the most nutritious lettuce options and is "a versatile, iron-rich green that's often used in both raw and cooked dishes," says Messer. Butterhead. This is another popular ...

Wild lettuce is a plant that has been used for pain relief and to induce sleep. It’s used by people interested in alternatives to conventional medications. For centuries, people have used ...

It is characterized by long, slightly sweet, and, most importantly ... Embracing Lent with a nutritious tuna and egg salad: A ...

Also called Boston and bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron and potassium than iceberg and leaf lettuces.

Digestive Health: The fiber content aids in regular bowel movements and supports a healthy digestive ... Salads: The most common use, where lettuce serves as the base of countless salad recipes.

Healthy salad dressing exists ... And she points to the dietary fiber contained in most types of lettuce for helping with ...