SUMMERVILLE, S.C. — If 2024 is the year you want to get back in the gym and set new fitness goals, you're in luck. Some people, who have managed to stay on track for years, are wanting to help others ...

This voiceover distills Bradley Martyn’s no-fluff mindset into five daily quotes you can actually use. It opens with the core ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

If you're having trouble finding some motivation to go from your sedentary lifestyle to a more active one, check out the four basic goals that can start you on a journey to fitness, health and overall ...

MISSOULA, Mont. — This week if you are looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a fitness tracker. If you have not tried a fitness ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving. Now, we ...

MISSOULA, Mont. — Happy Monday friends! Today we’re talking about some helpful strategies for when you are going through a fitness rut. I am personally going through one right now and thought that I ...

With 20 Million Marriott Bonvoy Points Up for Grabs, Westin and Strava Kick Off Month-Long Global 'RunWESTIN Challenge' Beginning June 1 BETHESDA, Md., May 31, 2022 /PRNewswire/ -- A champion of ...

I have watched an ongoing fashion parade in the late winter and early spring as I looked out the window of our home office. I have seen fashionistas walk by in bright pink coats, camouflage vests and ...

This Motivate Your Monday segment is sponsored by Trinity Health System. This week, if you’re looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a ...