Follow along for free workout ideas, beautiful photography, and motivation to get active both inside and outside the gym. Here, our 30+ favorite fit girls on Instagram. Search ...

Fortunately, there are various strategies to boost motivation and infuse more positivity, success, and enjoyment into our lives. Here are 13 valuable tips to help you stay motivated on your ...

External motivation, often referred to as the "carrot" (incentives, praise and rewards) and "stick" (pressure, punishment and threats) date back to the 1940s when psychologist B.F. Skinner ...

The 33 Best Fitness Instagram Accounts To Follow For Major Motivation If scrolling Instagram were a workout, I’d be a master trainer. By Mallory Creveling, CPT and Kristine Thomason Updated: Dec ...

One Trick to Increase Confidence, Motivation, Productivity and Success It's tough to be productive when you don't have the energy, and without maximising your productivity the chances of success ...

When it comes to motivation—especially for health and fitness goals—being an inny or an outy can make all the difference. The inny I'm talking a Skip to Main Content ...

We could all learn a thing or two from Dwayne Johnson, and today, on his 45 th birthday, we look at some of his most inspiring quotes on hard work, motivation, and success: Image credit: Shutterstock ...