Most of us are acutely aware of our need for physical exercise. We hear it from all kinds of sources, ranging from our physicians at our annual checkups to commercials on television touting the latest ...

Research shows that music and movement do far more than entertain young children—they can strengthen language skills, boost coordination, and support emotional growth. From clapping games to dancing, ...

For nearly three decades, Kathy Hayden has been a familiar and trusted presence for families in Carpinteria and Santa Barbara ...

Music and movement aren’t just fun for preschoolers—they’re powerful tools for language, motor, and social-emotional growth. From singing nursery rhymes to dancing and playing instruments, these ...

With the return to school comes a return to students sitting at their desks for hours every day—and teachers’ subsequent challenge of managing those fidgeting students. There has been considerable ...

For Mark Daniels, the theatre teacher at Weber High School in Pleasant View, Utah, some movement happens organically in his classes. But Daniels also teaches the school’s cinema class where, he says, ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...