Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sometimes, you have to fail to succeed in the long run—and the same can be true in the weight room. Enter ...

Researchers have found that a specific body profile — higher muscle mass combined with a lower visceral fat to muscle ratio — ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness. More and more people are ditching the hustle and bustle for real connection ...

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ...