A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Shin flexibility and strength are paramount for keeping your legs healthy, particularly for athletes or anyone who exercises ...

Your legs house some of your largest muscle groups, and working these muscles offers benefits beyond sculpted calves and toned thighs. According to a study published in the British Journal of ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

This muscle is located in the back of your lower leg, running from your knee to your ankle. It allows you to walk, run, jump, flex your foot, and stand up straight. How to Do a Split Squat ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T ...

Strong glutes, quads, and hamstrings will help you avoid injury, improve athletic performance, and move more easily in daily activities. Here’s a 7-exercise workout to build lower-body strength.

Calf: Often referred to as “the calf muscle,” it’s actually made up of two separate muscles, which are on the backs of your lower legs. In standing, the calf muscles help extend your leg and ...