Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

We all know people who are very dedicated to their daily ... “I think my biggest suggestion is just to give a gentle reminder to everyone to be patient and flexible with routines.

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long ... It could be literally calling my best friend from high school on my way to pick up my daughter ...

I build exercise into my daily routine – it makes me feel ... You need to find out what suits you best. The whole point of a routine is to aid your life – if it's stressing you out then ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...