While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

A strong chest contributes to both an impressive physique and ease in carrying out everyday activities. As a personal trainer, a bigger chest is a frequent goal of my clients. If you feel like you’ve ...

Outdated phrases such as 'anti-ageing' and 'anti-wrinkle' are slowly but surely being replaced by healthier, more inclusive ideas. Phrases like 'slow ageing' and even 'pro-ageing' are entering the ...