Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

When people hear "personal trainer" they often think that it's not right for them or that it's intimidating. No matter what ...

Gains ahead.

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

ChatGPT’s versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and motivation. Understanding how to effectively leverage this AI tool can enhance your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

If you click on links we provide, we may receive compensation. Including walking pads, weighted vests, adjustable dumbbells, and more from $7 Toni Sutton has been a shopping writer at PEOPLE since ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and camaraderie of your favourite group fitness class. This style of class is an ...