Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, but there are some surprising downsides to napping, according to sleep experts. (Photo: Getty ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

The expert analyzes why obsessing over eight hours of sleep can be a mistake and how an overly long nap can affect your health.

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

There’s no afternoon snooze more recognizable than the siesta, a tradition that dates back centuries, and possibly even millennia (thank you ancient Greeks and Romans!). So, it's safe to say that ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, ...