As he demonstrated in the Instagram reel, some of the world's best conventional deadlifters use a hip-width stance when ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

If single-leg deadlifts aren't your thing, you can also change up your stance with a sumo Romanian deadlift. Just stand with your feet wider than shoulder-width apart and slightly turned out ...