If you’re on a mission to lose weight and improve your health, one of the best things you can do is to reduce your sugar intake. When trying to curb your sweet tooth, you may look to natural ...

If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.

A handful of trail mix delivers natural sweetness, healthy fats, and micronutrients, effectively curbing sugar cravings. This ...

African monk fruit, or Siraitia grosvenorii, is a natural sweetener that has gained popularity for its health benefits ...

You don’t always need to reach for the sugar to add sweetness. Plenty of fruits and vegetables are wonderfully sweet already and come bundled with nutrients, fiber, vitamins, and antioxidant benefits.

Natural Sweeteners In this article, we’ll look at some alternative sweeteners that are all-natural and, as a bonus, are also healthy for you. First, we need some definitions. There are several ...

Healthy Candy Options to Satisfy Your Sweet Tooth Candy often gets a bad rap for its high sugar content and lack of ...

Costco isn’t just a bulk shopping paradise; it’s a treasure trove of healthy snack options that taste delicious too. Whether ...

A human being has a natural desire to have more of a good thing than he needs. —Mark Twain Can a sweetener be healthy? Source: vitaliymateha/iStock Sugar is ridiculously delicious, but it hides a ...