Could The 8-Minute Navy Seal Nap Turn My Week Around?
Back at my desk after a 12-ish minute absence, I’m asked how my nap was. “Stressful,” I reply. Not only had I not fallen ...
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I Can't Stop Thinking About This Sleep Hack from Navy SEALs
“The Navy SEAL power nap can be beneficial when you’re drowsy, but it shouldn’t replace sleep at night,” Dr. Dasgupta says. Tips for Taking a Navy SEAL Nap If you struggle to fall ...
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Former Navy SEALs say they're making marine conservation cool
When Steve "Gonzo" Gonzalez retired after a 34-year career as a Navy SEAL, he knew pretty much everything about working ...