Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

We may pay more attention to our biceps or our butts, but every part of our body is full of muscles that can benefit from exercise. Our necks are no exception. If you spend a lot of time craning your ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Every time Ashley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...