Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, while common and usually not a cause for concern, can really ruin your day. It’s impossible to ...

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

One yoga instructor shares yoga moves for neck and back pain that you can do right in your cubicle or whereever you happen to be. Typically, these result because of too much time crouched over ...

Whether you work from home or in the office, chances are you’ve experienced ‘tech neck’. Tech neck is caused by looking down or hunching over your smartphone, tablet or laptop for an extended period ...

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Fixing your turkey neck after 60 doesn’t have to involve surgery. With consistent neck firming exercises, the right skincare ...