We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things ...

Take the 24-hour no-negativity challenge and see how a single day without complaints or negative thoughts can boost your mood ...

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

Teens who sleep poorly may be at risk for anxiety and depression—repetitive negative thinking may explain why. This research ...

It can be challenging to be fully active in all aspects of your life, both personally and professionally, while avoiding unhealthy and negative behavior. Because of this, there are many people who ...

Depression doesn't always announce itself with obvious sadness or tears. For many people, especially in the Black community, ...

Discover the 5 ways self-doubt contributes to depression and learn effective strategies to break this harmful cycle for ...

Therapy offers individuals a pathway to understanding and harnessing their inner strength. The journey toward mental wellness ...