One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Without strength, force cannot be produced at a high rate of speed.” Holmes put together an exclusive workout routine ... reps for each leg, with dumbbells of a comfortable weight.

Doctors may recommend exercises ... leg. Allow the foot to remain in a neutral, flat position. As this exercise gradually becomes easier, a person can increase the resistance by adding an ankle ...