-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Alright so, you've got: The normal push up, most pushups in 30 seconds, the no hands pushup, a pushup board pushup, a pushup with a VR headset, the impossible pushup, the magic pushup, the double ...

"You're having to resist more of your bodyweight making Mike Tyson push-ups feel heavier when compared to normal push-ups," he explains in his video. "This means your chest, shoulders and triceps ...