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Why Americans Should Include More Nuts in Their Diet
Brace yourself for some eye-opening numbers. Added sugars contribute, on average, 270 calories per day, or roughly 13% of total daily calories. This amount is equivalent to 17 teaspoons per day, which ...
Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They're inexpensive, easy to store and ...
By Ernie Mundell HealthDay ReporterMONDAY, Dec.1, 2025 (HealthDay News) — Tea, coffee, berries, cocoa, nuts, whole grains, ...
The researchers found that the full-dose nut diet provided 9.2% greater total energy intake from monounsaturated fat compared with the full-dose muffin diet. HealthDay News — Nut intake reduces ...
The Hearty Soul on MSN
Which Nuts Nourish Your Brain? 4 to Avoid and 4 to Eat
Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often ...
No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...
CleanPlates on MSN
Power Up Your Diet With These 15 High-Protein Nuts
Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support muscle growth, and stay fuller for longer? The answer might be simpler than you ...
Nuts are often staples of plant-based diets, commonly found in vegan dairy and protein. But you can still be vegan with a nut allergy by relying on swaps like seeds and avocado. These foods can supply ...
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