It uses no protein powder but still packs in 16 grams of protein thanks to flax seeds and Greek yogurt. blueberry + banana + pb = heaven ingredient notes & substitutions All substitutions are a 1: ...

This sweet and tangy blueberry-pomegranate protein smoothie uses silken tofu as a base and is nutritionally fortified with two antioxidant rich fruits. Blending in a banana enhances the creaminess ...

Combine in a blender: 80g frozen blueberries, 20g oats, 1 tbsp peanut butter, 2 dates (chopped), 25g (1 scoop) vanilla protein powder, 200ml unsweetened almond milk, ½ tsp cinnamon and handful of ...