Medically reviewed by Jonathan Purtell, RDN Key Takeaways Both beans are rich in fiber, protein, and minerals that support gut and heart health.Black beans have more antioxidants and fiber for gut ...

Pinto beans are tan-colored, oval-shaped beans with specks of reddish-brown. Metaphorically, each pinto bean resembles a painting, and in Spanish "pinto" means painted. Pinto beans are a staple in ...

Before I moved into my grandmother’s house a few years ago, my dog, Starbuck, and I lived in a little two-bedroom house in Normal Heights. During our evening walks, I could always tell when I was ...

Beans are high in minerals and fiber and may boost your digestive health, reduce your risk of type 2 diabetes, and high blood pressure. But they may have extra fat and salt, be higher in calories and ...

The lowly bean has been boosted to star status. A ground-breaking study that looked at numerous foods says beans -- red, black, pinto, kidney-- are high-octane sources of antioxidants. Antioxidants ...

GOLDEN VALLEY, Minn. — Beans can provide several influential health benefits, and they've become much easier to prepare than in past years. Sue Moores, Kowalski’s Markets dietitian and nutritionist ...