Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal. It ...

Aneta Pawlik on UnsplashSimple. Cheap. Versatile. Healthy. There are many reasons why someone chooses to include oatmeal in ...

Most healthy eaters wouldn't chow down on oatmeal cookies for breakfast, but today's recipe makes a sweet compromise that can get the day off to a nutritious start. Rachael Ray's oatmeal cookie ...

Oct. 22, 2005 — -- For 58-year-old Jane Lerner of Rockaway, N.Y., every day is a struggle to maintain her weight. "I think I've always been concerned with my weight and my body image," she said. ...

A Massachusetts woman says she is "allergic to everything" and lives on a diet of oatmeal and hypoallergenic infant formula but is still able to make the best of it and have a happy holiday season.

Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet.

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...