Make sure you look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Calories: 153.5 ...

We're all familiar with the standard Nutrition Facts label that appears on all packaged foods sold in this country. The label is mandated by the U.S. Food and Drug Administration (FDA) in ...

Oatmeal has a well-balanced nutritional profile, ... If you have celiac disease or gluten sensitivity, look for the gluten-free label. Instant oatmeal is often loaded with sugar and sodium.

If you haven't used your oatmeal for anything more than a cupboard accessory in a ... check the package label for a “best by” or “use by ... Oats 101: Nutrition Facts and Health Benefits.

As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories. It also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein .

• If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. • No more than 10 grams of total sugar on the nutrition label. • At least 3 ...

If you purchase instant oats in premade packets, read the nutrition label carefully; many are loaded with added sugar or artificial sweeteners, salt, and artificial flavors. Here are the nutrition ...

Think oatmeal instead of sugary cereal. ... McDevitt says there is one other thing to keep an eye on when you’re checking nutrition labels. “Always read the sodium content.