These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

We are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. Today, Lynn has a recipe for chia oat pudding. We’re told this dish is very filling and ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Oats are one of the most versatile and nutritious grains that can be added to any meal to enhance health. Loaded with fiber, vitamins, and minerals, oats are popularly known for their heart-healthy ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

If your fruit comes tinned in a syrup, you can either use the extra sweetness to your advantage, or drain and rinse it off ...