IT DOESN'T COME IN A SLEEK BOTTLE. It doesn’t involve kale in unspeakable forms. And it doesn’t promise six-pack abs by Thursday. But the Okinawa diet — an eating pattern inspired by the traditional ...
But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially ...
The Japanese mainland, Okinawa is recognised as one amongst the “Blue Zones” of longevity. If you visit this region, you will ...