IT DOESN'T COME IN A SLEEK BOTTLE. It doesn’t involve kale in unspeakable forms. And it doesn’t promise six-pack abs by Thursday. But the Okinawa diet — an eating pattern inspired by the traditional ...
But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially ...
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4 Okinawa longevity secrets that can add years to your life
The Japanese mainland, Okinawa is recognised as one amongst the “Blue Zones” of longevity. If you visit this region, you will ...
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