As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

Age is just a number and Smriti Irani's 74-year-old mom is proof of that ... walking into her golden years—she’s lifting her way there, one gentle weight at a time,” she added.

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...