I’m a 70-year-old grandfather with six-pack abs — here’s my fitness routine By ... A Chinese man made sure he always had hydration on hand while he worked out — by carrying a 5.2-gallon ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...