A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

But the fact that you can't sleep might not be your fault. It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health ...

(CNN)-- If you have a hard time crawling out of bed in the morning, it could be that your body is biologically programmed to start the day later. Experts say a spectrum of natural sleeping and ...

A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to consume alcohol at night, which disrupts sleep. Doctors recommend ...

There's more to work than life.

“We should be out there on any given night.” Vizzachero said ... Last year’s Lake fire torched stands of old-growth Douglas fir that can serve as owl nesting and roosting refuges in the ...

The Florida Atlantic Owls are flying high, as they enter their Thursday night matchup against the Wichita State Shockers on a five-game winning streak. On top of it all, the Owls will battle their ...