With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing ...

Bodybuilding brother duo Brandon and Hudson White have tried all kinds of old-school workouts on the Buff Dudes channel, from early 1900s boxing drills to classic bodybuilding training. In what they ...

"I do this for 30 minutes!" explains Mrs. Gelder, a hankie in her left hand while she goes about her half-hour regimen. "Why do I do this? I just want to keep limbered up," she says. Nothing out of ...

As "The Golden Bachelor" makes history for the popular TV franchise, it raises the question: What are the benefits of staying fit in your golden years? Harry King, a corporate trainer for Planet ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out old exercise clothes. By Yola Mzizi In the Fashion Chatter column, Yola ...

It’s workout time and 102-year-old Jean Bailey is head of the class. She leads exercise sessions four times a week for her fellow residents at Elk Ridge Village Senior Living in suburban Omaha, ...

IBERIA PARISH, La. (KLFY) — The old saying one man’s trash is another man’s treasure can be applied to many different scenarios. The Planet Fitness in New Iberia recently gave its old workout ...