Pause, then on an exhale, press through your right foot, sweep your left leg back up to meet your right, and return to standing. That’s one rep. Repeat on the opposite side. Use support.

the leg press is a machine used by both, beginner and advanced athletes. So, which of the two is superior when you want to build massive legs? Technically speaking, it would be wrong to label one ...

But have you ever wondered which one will truly fire up your lower body muscles and burn calories - leg press or squats? Let's help you figure it out. While both leg presses and squats are ...