The Optavia diet provides packaged foods that you can cook or eat prepared. They offer low calorie and reduced-carb meals, as well as help you lose weight with personalized coaching. The exact food ...

There’s seemingly a never-ending list of different diets that are “trending” at any given time, so much so that it can be difficult to keep up. One such trending diet is the Optavia Diet, which was ...

Leah Suzanne is a professional writer with decades of experience covering health, wellness and fitness. From interviewing top experts about the COVID-19 pandemic to asking sought-after celebrity ...

BALTIMORE, Aug. 2, 2021 /PRNewswire/ -- Medifast (NYSE: MED), the global company behind one of the fastest-growing health and wellness communities, OPTAVIA ®, held its annual OPTAVIA Convention last ...

BALTIMORE, July 24, 2018 /PRNewswire/ -- Medifast, Inc. (NYSE: MED), a leading manufacturer and provider of clinically proven, healthy living products and programs, today announced its lifestyle brand ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...