Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

While vitamin C-rich citrus fruits cannot prevent colds, research suggests it may shorten their duration and lessen symptoms.

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you should go for amla or oranges.

Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...