This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Medically reviewed by Aviv Joshua, MS, RDN Orange juice is a popular drink to start the day because of its fresh, sweet, ...

While vitamin C-rich citrus fruits cannot prevent colds, research suggests it may shorten their duration and lessen symptoms. However, they can interact with certain medications.

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you should go for amla or oranges.

Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...