Ghee has been a staple in Indian kitchens for centuries, cherished not only for its rich flavour but also for its numerous ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician.

Ghee and butter are both popular cooking fats, but ghee, being lactose-free, serves as a healthier alternative for those with lactose intolerance. Ghee's higher smoke point makes it suitable for ...

According to Dt Suhani Seth Agarwal, while consuming warm water with ghee (clarified butter) is a practice in some traditional medicine systems like Ayurveda, the scientific evidence supporting ...