If you want to choose a dressing with fewer calories or fat, watch out for how much sugar it has, too. The World Health Organization recommends adults eat fewer than 50 grams of sugar per day, and ...

Per serving: 100 calories, 9 grams fat, and 105 milligrams sodium. Editor's Note: This article also appeared in the July 2014 issue of Consumer Reports magazine.

Nutrition information (per 1 teaspoon serving): 22 calories, 92 percent of calories from fat, 2.2 g fat, 0.2 g saturated fat, 3 mg cholesterol,1 g carbohydrates, .5 g protein, 89 mg sodium, 0 g fiber ...