The Pendlay Row can fit into your workout in a variety of ways but it should always be an exercise that you do early on. "You'll want to be fresh for this, so you can go heavy with it," says Samuel.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably ...

Pendlay row vs barbell row: Muscles worked During both rows, you’ll target the latissimus dorsi, rhomboids, trapezius, rear deltoids, erector spinae and biceps and activate your glutes, hip ...

1/ Pendlay row. Why: Easily one of the best barbell back exercises available, the pendlay row is an explosive take on the bent over row. You can leave time under tension and slow negatives to one ...

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top. Preview ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. ... the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.

N othing builds a stronger back quite like a row. You’re probably familiar with bent-over rows, barbell rows, and pendlay ...

Nothing builds a stronger back quite like a row. You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows?This compound exercise has many of the ...