Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Yet do them in a workout and it results in agony. “I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement,” Ashby says.

I thought I was pretty good at lunges but I notice my alignment is a bit off, particularly when doing curtsy lunges. After completing the moves, I spend some more time in front of the mirror ...