Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Certain foods ... to eat collagen or take collagen supplements to support your body’s collagen levels or bone health. In fact, you can help your body make collagen and maintain healthy collagen ...

But there can also be an indirect impact on healthy eating when you follow a mostly plant-based diet. “People increasing plant foods often also reduce ultra-processed foods,” says Scott ...