‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.

Optimizing Your Long Runs Could Be the Trick to a Faster Marathon. Here’s How You Can Score a PR.

Training for your next marathon–and aiming to score a big PR? To get faster, it’s not necessarily the number of miles you need to focus on in your training, but rather how you choose to optimize your ...
Women's Health

6 Best Personal Training Apps For Effective Custom Plans To Do Anywhere

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...
CNN

Spending on this fitness trend could pay off

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...
Engadget

A personal trainer app guilt-tripped me into exercising (and it worked)

Like a lot of people, I gained weight during lockdown. Not only did I give in to comfort food and stress eating, I also stopped exercising. On top of those extra pounds, I also grew increasingly ...
Lifehacker

What Personal Trainers Can and Can't Do (and How to Pick the Right One)

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...