Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

HOUSTON (KTRK) -- Now is the time of year where many people consider investing in a personal trainer to help reach 2015 goals. Hiring a trainer is a major investment in your health, and you want to ...

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post Personal trainer-approved: Build muscle with this 1-dumbbell workout appeared ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

HONOLULU (Island News)-- April is known as “Move More Month” by the American Heart Association. Certified personal trainer, Blaze Cosner of Built By Blaze was on Good Morning Hawaii, Saturday to share ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Abramson does fitness training with groups big and small in New Orleans and writes top tips for keeping fit for Ochsner. Her latest advice is helping the average person learn how to train like an ...