High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

Everyone knows that exercise is good. Whether you're taking a quick walk around the block or pushing yourself at the gym, ...

Structured physical exercise plus standard care compared with standard care alone may alleviate symptoms of adult ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...