Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Physical therapists use various techniques to treat sciatica pain, such as manual therapy, pain-relieving modalities (e.g., ultrasound, heat, ice, and electrical stimulation), exercises ...

It can be difficult to stay on track with exercise in general ... for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and specializes ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

According to DeRosa, because these symptoms are typically (though not always) muscular in origin, targeted exercises and physical therapy can be immensely helpful in improving sciatica and even ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...