Ever been told to 'sit up straight' in school or by parents? Can still hear the advice now? While many of us are aware 'good posture' is something we really should have, not all of us know why exactly ...

When it comes to maintaining good health and overall well-being, we often tend to focus on exercise, diet, and mental health. However, one crucial aspect that is often overlooked is posture. Our ...

KNOXVILLE, Tenn. (WATE)–If you have back pain you certainly are not alone and by making some simple adjustments to your posture our guest today says you can solve some of those aches and pains. Alana ...

You may be sitting on an ergonomically-designed chair and work desk at your office but it is very likely that when you come home, you tend to go easy on your sitting or standing posture. When we ...

Long hours at your desk don’t have to mean back pain—try these simple physiotherapist-approved stretches and posture tips to stay pain-free. (Image: Canva) Back pain, two simple words, but a nagging ...

Physiotherapist Claire Mills founded Core LDN to fuse the teachings of physio with Pilates methods With our ever-increasing usage of digital devices, our posture has inevitably suffered as a result.

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