Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

it’s the total toning power of Pilates. It’s probably the only thing that I’ll voluntarily get out of bed for (before the sun rises), and after years of pulsing, lengthening and engaging my ...

But before you cancel ... with some of the benefits of Pilates more generally, you might be asking yourself whether a 10-minute session is really effective - after all, if you're setting aside ...

If you've practised Pilates before, you'll know there's a big emphasis ... it's burning - in a not dissimilar way to how my glutes feel after a round of squats. I'm also placing more emphasis ...